Diet tips for losing belly fat in 10 days:

 

The goal of this diet is to consume the maximum amount of nutrients with minimal calories, fats and sugars. The following diet tips are recommended when aiming to lose weight:

• Eat six meals a day, once every 3 hours;
• Drink at least two liters of water or green tea a day;
• Eat a different salad every day and a piece of meat, fish or chicken that fits in the palm of your hand;
• Eat two pieces of fruit a day, preferably low-sugar fruit such as berries, kiwi or orange;
• Eat two yogurts with probiotics every day day as this will encourage your body’s bowel movements, and thus reduce abdominal bloating
• Eat less salt, and use more herbs for seasoning (e.g. or lemon juice for salads)
• Drink one cup of boldo tea half an hour before lunch and dinner. Boldo reduces gas, and decreases bloating.

REFERENCE:

How to Lose Belly Fat in 10 days:

Best Fitness Tips for an AMAZING Body:

 

Weight loss programs that have lasting effects are those that involve regular physical activity and dietary changes, however, it is possible to see visible results in just one week if you follow the above guidelines. You can also do cosmotic treatments such as ultrasonic cavitation, radio frequency, and lymphatic drainage massage to eliminate excess fluid and fat and promote skin firmness. These treatments can complement this weight loss program.